Life challenges I can help you with:
Intense emotions that interfere with functioning (e.g., sadness, anger, shame, fear)
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Excessive stress
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Traumatic experiences
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Loneliness
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Intrusive thoughts and images
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Challenges related to migration and adjusting to a new culture
Minority stress of LGBTQIA+ individuals
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Insomnia
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Abuse related to membership in religious communities (commonly referred to as religious trauma or religious trauma syndrome)
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Workplace burnout or activist burnout
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Self-criticism, low self-esteem
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Changing habits (e.g., quitting smoking, increasing physical activity, changing eating habits).
I also work with individuals who have received psychiatric diagnoses, such as mood disorders, anxiety disorders, obsessive-compulsive disorder, PTSD, C-PTSD, and many others. If necessary, I collaborate with psychiatrists and medical specialists in other fields.
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If you're unsure whether the difficulties you're experiencing fall within my areas of expertise, feel free to reach out to me. You can also schedule a free, 20-minute initial session during which you can determine if I am the right therapist for you.